This educational and experiential workshop focuses on the connection between the nervous system and pelvic floor function. Chronic stress and tension can keep the pelvic floor in a guarded state, making symptoms like pain, leaking, or core dysfunction more persistent.
Physiotherapist Candace Little will guide you through understanding how the pelvic floor works, how the parasympathetic nervous system supports healing and relaxation, and practical tools such as breathing, posture, and gentle awareness techniques to help regulate the system. This workshop is suitable for all women at all stages of life.
Workshop: $35
Cancellation Policy:
Workshops require a minimum number of participants to run. Due to instructor commitments, cancellations made within 7 days of the workshop are non-refundable. You may transfer your spot to another person if needed.
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