Fall 8 Week Session Hot Yoga (7/8)
with Kayce Knight
Fall 8 Week Session Hot Yoga (7/8)
with Kayce Knight
with Kayce Knight
Hot yoga is a style of yoga practised in a heated room, at a temperature between 35-38 degrees, to promote deeper stretching and increased flexibility. The warmth helps loosen muscles, making it easier to move into poses while also encouraging sweating for a natural detox effect. It blends traditional yoga postures with the benefits of heat to build strength, balance, and endurance.
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