Fall 8 Week Session Hot Yoga (4/8)
with Kayce Knight
Fall 8 Week Session Hot Yoga (4/8)
with Kayce Knight
with Kayce Knight
Hot yoga is a style of yoga practised in a heated room, at a temperature between 35-38 degrees, to promote deeper stretching and increased flexibility. The warmth helps loosen muscles, making it easier to move into poses while also encouraging sweating for a natural detox effect. It blends traditional yoga postures with the benefits of heat to build strength, balance, and endurance.
You may also sign up for the entire series of classes: Fall 8 Week Session Hot Yoga
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Sorry - that class has already taken place!
