Fall *6 WEEKS* Session GENTLE YOGA (2/6)
with Charlene Colli
Fall *6 WEEKS* Session GENTLE YOGA (2/6)
with Charlene Colli
with Charlene Colli
Gentle Yoga (Chair Yoga) is a slow, calming practice designed to help seniors regain strength, flexibility, and balance. Poses are adapted to be done while seated or using a chair for support, making the class accessible for all levels and ranges of mobility. Participants can also choose to practice on a yoga mat if preferred. This class supports gentle movement and everyday strength.
You may also sign up for the entire series of classes: Fall *6 WEEKS* Session GENTLE YOGA
Reservations
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