Fall 8 Week Session Restorative Yoga *TUESDAY* (8/8)
with Kayce Knight
Fall 8 Week Session Restorative Yoga *TUESDAY* (8/8)
with Kayce Knight
with Kayce Knight
Restorative yoga is a gentle, slow-paced practice focused on deep relaxation and stress relief. Using props like bolsters, blankets, and blocks, poses are held for several minutes to fully support the body and encourage release. This stillness helps calm the nervous system, improve flexibility, and promote a meditative state. It’s ideal for recovery, relaxation, and creating a sense of peace in both body and mind.
You may also sign up for the entire series of classes: Fall 8 Week Session Restorative Yoga *TUESDAY*
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